伸展瑜伽是一種以伸展和放鬆肌肉為主要目的的瑜伽形式。這種瑜伽強調通過深呼吸和柔軟的流動動作來緩解身體的壓力和緊張感，同時也可以增加身體的靈活性和平衡感。
伸展瑜伽通常包括各種伸展動作，如前屈式、蝴蝶式、低頭式等，這些動作可以針對不同的肌肉群進行伸展和放鬆，從而改善身體的柔韌性和姿勢。此外，伸展瑜伽還可以幫助緩解壓力和焦慮，提高身體和心靈的平衡。
適合族群：想緩解壓力和放鬆肌肉的人。
重點成效：增加身體靈活性和平衡感，緩解壓力和焦慮，改善姿勢。
熱量消耗評級：
Stretching Yoga is a type of yoga that focuses primarily on stretching and relaxing the muscles. This form of yoga emphasizes deep breathing and gentle flowing movements to alleviate stress and tension in the body, while also increasing flexibility and balance.
Stretching Yoga typically includes a variety of stretching poses such as Forward Fold, Butterfly Pose, and Child's Pose, which target different muscle groups for stretching and relaxation, improving flexibility and posture. Additionally, Stretching Yoga can help alleviate stress and anxiety, promoting the balance of the body and mind.
Suitable for: Those who want to alleviate stress and relax their muscles
Key benefits: Increases flexibility and balance, relieves stress and anxiety, improves posture.
Calorie consumption rating: 
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