核心瑜伽是一種著重訓練和強化身體核心肌肉的瑜伽形式。這種練習包括各種動態運動和姿勢，喚醒腹肌、腰肌、背肌和盆底肌肉等核心肌肉，以提供身體運動的穩定性和支撐。
適合族群：想提高核心肌肉的力量和穩定性者。
重點成效：強化核心肌肉、改善姿勢、減少受傷風險、增加整體力量和耐力。
熱量消耗評級：
Core Yoga is a type of yoga that focuses on training and strengthening the core muscles of the body. The practice includes a variety of dynamic movements and poses that activate the abdominals, obliques, back muscles, and pelvic floor muscles, which provide stability and support for the body's movements.
Suitable for: Those who want to improve their core strength and stability.
Key benefits: Strengthens the core muscles, improves posture, reduces the risk of injury, and increases overall strength and endurance.
Calorie consumption rating:
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