初級空中瑜伽運用懸垂的吊床或掛布在空中懸掛自己的身體，以肌肉力量維持平衡。按照不同目的，在空中做出倒立、翻轉、騰飛等的各種動作。
適合族群：想提升身體美態、挑戰空中動作者
重點成效：提升身體柔軟度、促進血液循環
熱量消耗:：
Aerial Yoga Beginner uses a suspended hammock or cloth to suspend the body in the air, using muscular strength to maintain balance. Different poses, such as inversions, flips, and flying, can be performed in the air for various purposes.
Suitable for: Those who want to improve their body shape and challenge themselves with aerial movements.
Key benefits: Improves flexibility and promotes blood circulation.
Calorie consumption rating: 
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