頌缽的頻率有助穩定神經系統，令精神得到深層放鬆，甚至能提升睡眠質素、提高集中力、修復缺損的組織。頌缽瑜伽是透過瑜伽式子和聲音頻率使人進入靜心及自我修復的狀態。
適合族群：初學瑜伽、想放鬆身心、改善身體狀態者
重點成效：自動修復身心狀態(如失眠、情緒問題等)
熱量消耗:：
The frequency of singing bowls can help stabilize the nervous system, promoting deep relaxation and even improving sleep quality, and concentration, and repairing damaged tissues. Singing Bowl Yoga is a practice that combines yoga postures with the sound frequencies of singing bowls to help individuals enter a meditative and self-restorative state.
Suitable for: Beginners in yoga, those who want to relax their mind and body, and improve their physical condition.
Key benefits: Promotes self-restoration of mind and body (e.g. insomnia, emotional problems, etc.)
Calorie consumption rating: 
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