哈達瑜伽是傳統瑜伽中極度強調呼吸控制的一種，其著眼於調節身體和呼吸，包含體位法和呼吸法。透過正確的姿勢、平穩的呼吸以及深刻的身體感知，哈達瑜伽可以達到身心平衡的目的。
適合族群：希望平衡身體、呼吸和心靈的人。
重點成效：增加靈活性、強化肌肉和減輕壓力。
消耗熱量評級：
Hatha Yoga is a type of traditional yoga that places great emphasis on breath control, with a focus on regulating the body and breathing through postures and breathing techniques. Through proper posture, steady breathing, and deep body awareness, Hatha Yoga can help achieve physical and mental balance.
Suitable for: Those who want to balance their body, breath, and mind.
Key benefits: Increases flexibility, strengthens muscles, and reduces stress.
Calorie consumption rating: 
單堂收費 彈性選擇導師及地點
