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後彎提升 Backbend & Shoulder
後彎能舒緩不正確姿勢所引起的疼痛，透過伸展打開背部及延展脊椎。後彎亦能紓緩背部緊張肌肉，幫助放鬆上、下背部肌肉和脊椎，並改善背部疼痛。
適合族群：想延展脊椎、放鬆背部肌肉人士
重點成效：有效矯正駝背及舒緩背痛
熱量消耗:：
Backbend exercises can alleviate pain caused by incorrect posture, by opening up the back and stretching the spine. They can also relieve tension in the back muscles, help relax the upper and lower back muscles and the spine, and improve back pain.
Suitable for: Those who want to stretch their spine and relax their back muscles.
Key benefits: Effectively corrects hunchback and relieves back pain.
Calorie consumption rating:
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ShanThi Outdoor Yoga
Whatsapp: 6079 9520
Email: shanthi.yogahk@gmail.com
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