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流瑜伽 Vinyasa Yoga
流瑜伽通過呼吸、伸展和流暢的運動開始，並融合具節奏和動感的舞蹈元素，學員需熟式各體式的正確做法，並挑戰局部肌耐力。
適合族群：資深瑜伽練習者、想鍛鍊肌耐力者
重點成效：緊實肌肉、促進心血管功能
熱量消耗： 
Vinyasa Yoga begins with breath, stretch, and fluid movement, incorporating rhythmic and dynamic dance elements. Students are expected to master the correct form of each posture and challenge their local muscle endurance.
Suitable for: Experienced yoga practitioners and those looking to build muscle endurance.
Key benefits: Tones muscles and promotes cardiovascular function.
Calorie consumption rating:
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ShanThi Outdoor Yoga
Whatsapp: 6079 9520
Email: shanthi.yogahk@gmail.com
山地戶外瑜伽
一呼一吸 心念一處 回到大地 歸於自然
香港首個戶外瑜伽預約平台
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