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空中瑜伽 (進階) Aerial Tricks
Aerial Tricks（進階）適合已有三個月以上空中經驗的同學，導師會用空中吊床進一步訓練肌力和柔韌度，並教授進階的空中動作。
適合族群：想挑戰進階空中動作者
重點成效：提升身體柔軟度、提升核心力量
熱量消耗:：
Aerial Tricks is suitable for students who have had at least three months of aerial yoga experience. In this practice, the instructor will use the aerial hammock to further train muscular strength and flexibility and teach advanced aerial movements.
Suitable for: Those who want to challenge themselves with advanced aerial movements.
Key benefits: Improves flexibility and enhances core strength.
Calorie consumption rating:
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ShanThi Outdoor Yoga
Whatsapp: 6079 9520
Email: shanthi.yogahk@gmail.com
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