主頁
查看記錄
我的清單
腿部拉伸 & 髖關節開展 Legs Split & Hip Opening
繃緊肌肉令血液循環減慢，正是下半身肥腫的主因，腿部拉伸能疏通經絡，以恢復肌肉彈性，令代謝功能更佳。腿部拉筋將小腿至大腿的筋拉鬆，令腿部線條愈來愈修長。而 髖關節開展能放鬆髖關節之外，也能活化整個髖部，舒緩久坐的緊繃感。開髖動作也能預防背部肌肉僵硬，促進骨盆區域的血液循環。
適合族群：想舒緩腿部疼痛者、久坐人士
重點成效：放鬆腿部肌肉、有效改善腿型、舒緩久坐不適
熱量消耗:：
Tense muscles can slow down blood circulation, which is the main cause of lower body swelling. Leg stretches can help to clear the meridians, restore muscle elasticity, and improve metabolism. Stretching the muscles in the calves to the thighs can also make the legs look longer and more toned. Hip opening exercises can not only relax the hip joints but also activate the entire hip area, relieving the tension caused by prolonged sitting. These exercises can also prevent stiffness of the back muscles and promote blood circulation in the pelvic area.
Suitable for: Those who want to relieve leg pain and discomfort from prolonged sitting.
Key benefits: Relaxes leg muscles, improves leg shape, and relieves discomfort from prolonged sitting.
Calorie consumption rating:
商店資訊
條款及細則
聯絡我們
ShanThi Outdoor Yoga
Whatsapp: 6079 9520
Email: shanthi.yogahk@gmail.com
山地戶外瑜伽
一呼一吸 心念一處 回到大地 歸於自然
香港首個戶外瑜伽預約平台
單堂收費 彈性選擇導師及地點
單堂收費 彈性選擇導師及地點© 2023 ShanThi Yoga Studio. All rights reserved.
