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輪瑜伽 Wheel Yoga
輪瑜伽可有效地加強胸肺肌及腰肌的伸展，有助改善寒背、腰背痠痛及坐姿不正確等問題。而且能夠輔助同學做不同的伸展動作，舒緩緊張肌肉，更是練習平衡力的好工具。
適合族群：想放鬆背部肌肉、練習平衡者
重點成效：幫助後彎及提升平衡力
熱量消耗:：
Wheel Yoga is a type of yoga that effectively stretches the chest, lungs, and lower back muscles, helping to improve posture and alleviate issues such as back pain and poor sitting posture. Additionally, it can assist in performing various stretching movements, relieving tight muscles, and serving as a tool to practice balance.
Suitable for: Those who want to relax their back muscles and practice balance.
Key benefits: Helps with backbends and improves balance.
Calorie consumption rating:
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ShanThi Outdoor Yoga
Whatsapp: 6079 9520
Email: shanthi.yogahk@gmail.com
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